Is #quinoa better than #brownrice?

Question

Is quinoa better than brown rice?

Answer

Both foods’ calories come primarily from their carbohydrate content, and a serving of brown rice or quinoa offers 22 or 20 grams of carbohydrates, respectively. However, quinoa offers more dietary fiber and protein than brown rice, so it should make for a more filling addition to your diet than brown rice.

Why did this come up

Dinner

Source: healthyeating.sfgate.com/comparison-quinoa-rice-9638.html